TV/Videos "The Art of Building Bodies" TV Show A clip from the Canadian health and fitness Tv show about creatine and arginine by Rehan Jalali Rehan Jalali Secrets to Fitness Success Fitness/motivational video Walton's World CBS A clip from the CBS morning show in Houston featuring Rehan Jalali on Abs

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"Six-pack" abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders, advertising models, and professional athletes make achieving a "washboard" stomach look easy. So why do so many


This book will help readers sort through the array of sports supplements and come up with a supplement regime to fit their specific needs and goals. For the active person, it is vital to maintain good nutrient intake to avoid basic nutritional deficiencies, to help prevent injuries, to promote the health of specific body systems, and for training goals such as..

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