Dear Friend,

It is very important to GIVE. I believe that helping others is extemely rewarding. There is so much to be thankful for--that glass is half full! Even a smile is charity! We cannot ignore the suffering of people less fortunate than us. So give what you can, you'll be happy you did! Here is a list of some fantastic charities you can check out:

Doctors without Borders -

Save Darfur -


Umma Community Clinic -

Pediatric Epilepsy Project -

World Heart Federation -

No More Landmines -

Childrens Health Fund -

The Scripps Research Institute -

Of course, there are many more. So do something and ACT!

BEST Regards,

Rehan Jalali


GOAL: To Change The World One Body At a Time!

To get much more information on dietary supplements including research information and detailed articles, Please Visit the Supplement Research Foundation:


"Six-pack" abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders, advertising models, and professional athletes make achieving a "washboard" stomach look easy. So why do so many

This book will help readers sort through the array of sports supplements and come up with a supplement regime to fit their specific needs and goals. For the active person, it is vital to maintain good nutrient intake to avoid basic nutritional deficiencies, to help prevent injuries, to promote the health of specific body systems, and for training goals such as..
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